7 Days Raw Food Experience

7 DAYS RAW FOOD

• No meat, dairy, wheat, eggs, processed sugar or alcohol

• Eat plenty of fresh fruit, raw vegetables and drink fresh juice & Smoothies etc

• Drink lots of clear  water and coconut water. 

• You can also drink warm tea and warm water with lemon

• Be super, super gentle with yourself. 🙏🏿

In case you're wondering. 

What the heck is a raw vegan?🤔 

Raw veganism is a diet that combines the concepts of veganism and raw foodism. It excludes all food and products of animal origin, as well as food cooked at a temperature above 48 °C (118 °F) 

What is there left to eat?

Raw fruit, raw vegetables, raw nuts and seeds, sprouts, smoothies, fresh juice, raw ice-cream and desserts, raw soups, pepper and spicy sauces, and much more...🍉🍋🥑🌶️🥒

🥒The key to a successful 7DRFE is to plan your menu in advance. 

🍉You should start your shopping now  and plan your menu so you don't backslide when we start. 

Our 7DRFE (Key Success Factors) KSFs.

🌿3 meals 2 healthy snacks in between

🌿Hydrate

🌿Meditate 

🌿Good Sleep

🌿Exercise

🌿Good air and sunshine

🌿Avoid Stressors

Just follow the raw food pyramid  and feel free to ask any question that is on your mind .👍🏾

Who is in?🤓