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Mixed Seeds (200g)

Mixed Seeds (200g)

Often neglected for their much more glamorous cousins – nuts, seeds need to be a part of everyone’s diet. Dense in nutrients, they provide you with complex carbohydrates, fats, proteins, vitamins, minerals and dietary fiber, and plenty of energy! That’s not all.

Here’s why you should incorporate it in your diet today:

  • They are a good source of dietary fiber, which slows the rate of digestion and keeps your digestive system on track.
  • They provide you with good fats, which nourish the blood cells and help maintain brain function.
  • Along with nuts, they reduce the levels of inflammation in the body, which staves off ageing and reduces the risk of heart disease.
  • They contain plant sterols, that help keep cholesterol levels in check and reduce the risk of cancer.
  • They are rich in trace minerals like selenium, magnesium, copper and zinc, which is required by our bodies.
  • Over time and consumed regularly, seeds can help prevent weight gain.

OWN  Premuim Mixed Seeds Contains The Following:

  • Black Raisins
  • Black Seeds
  • Cashew Nuts
  • Golden Raisins
  • Hazelnuts 
  • Pecans
  • Sesame Seeds
  • Walnuts

Note: To be used as part of a healthy lifestyle. For other health and nutritional support call +233 (55) 355 6279 and speak to our Naturopath at LifeWellness Wholistic and Ayurveda Center.

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