Inflammation, Bone & Pain Health



Bones are constantly renewed and grow stronger with a good diet and physical activity. After your mid-30s, you begin to slowly lose bone mass. Women lose bone mass faster after menopause, but it happens to men too. The amount of calcium that makes up your bones is the measure of how strong they are
If you want to be able to make “deposits” of bone tissue and reach your greatest possible peak bone mass, you need to get enough calcium, vitamin D (VAHY-tuh-min dee), and physical activity—important factors in building bone