Natural Sweeteners

  • Natural sweeteners come in a wide range of options, from honey and bananas to xylitol and other low-calorie sugar alcohols.

  • Natural sweeteners aren’t necessarily low in calories. But some natural sweeteners, like monk fruit and stevia, are zero-calorie options that may be worth trying if you are watching your blood sugar or calorie intake. 

  • The right natural sweetener for you will depend on your health, taste preferences, and how you’re looking to use it.